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Real Simple Fish Recipes

Baked Fish

1 fresh fish fillet
1/2 teaspoon spicy brown mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon lemon juice
1/8 teaspoon garlic powder
1/8 teaspoon dried oregano

Preheat oven to 375 degrees F. Place fish filet into pam sprayed baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, and oregano. When fish has cooked for 10 minutes, spread with herb blend. Continue baking for another 5 minutes until the topping is bubbly and golden.

Broiled Fish

3/4 teaspoon lemon juice, divided
1/4 teaspoon Dijon mustard
1/4 teaspoon balsamic vinegar
1 teaspoon sugar
1/4 teaspoon chopped fresh tarragon
salt and pepper to taste
1 fish fillet

Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and spray with pam. In a bowl, whisk together lemon juice, mustard, vinegar, sugar, tarragon, salt, and pepper. Place the fish on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Drizzle dressing on filet and continue broiling until fish is flaky.

Grilled Asian Fish

Prepared Teriyaki sauce
1 fish fillets

Marinade fish filet in teriyaki sauce for 3 hrs. Preheat a grill for high heat. Spray grill with cooking spray for grills. Place fish fillets on the grill and discard the bag with the marinade. Grill for 5 to 10 minutes per side depending on thickness, basting occasionally with the reserved marinade.

Italian Baked Fish

1/2 cup chopped plum tomatoes
1 tablespoon chopped onion
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon minced garlic
1/8 teaspoon pepper

Place fish in a greased baking dish. Pour wine into dish. Combine the tomatoes, onion, basil, parsley, olives, garlic and pepper; spoon over fish. Bake, uncovered, at 350 degrees F for 30-35 minutes or until fish flakes easily with a fork.

Grilled Fish

1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon paprika
1 fish filet

In a small bowl, stir together the garlic powder, onion powder, paprika. Sprinkle seasonings onto the fish. Grill fish until done.

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